Personal Training

Eco-Kinetic Personal Training

We are intent on building strong relationships between the miraculous beauty of the natural world around us and its reflection of beauty within each one of us. The Clayoquot region offers a dynamic range of elements to use towards finding personal strength, balance and greater overall health.  Some of the highlights of the region are:

  • Lush, temperate rainforest
  • Hard-packed sand of the gorgeous local and remote beaches
  • Wobbly docks
  • Wiggly boardwalks
  • Sinky mudflats
  • Rooty trails along hidden lakes and streams
  • Ancient volcanos
  • Rugged rocky terrain
  • Vigorous ascents are rewarded by world class views

Nature's Healing Properties

Nature has an amazing ability to restore health and balance in the body as well as the mind and spirit. 

  • The wind and sea breeze assist in our process of `letting go’;
  • Cedar trees remove negative energies that find their way into our energy fields;
  • Breaking water produce negatively charged ions which neutralize dangerous free radicals;
  • Fresh air of the rainforest uplifts the mood and enhances immunity;
  • Sea salt is a strong etheric cleanser (in this case, airborne or immersion);
  • Direct touch of the earth below your feet, hands or body is grounding and harmonizing for the chakras.

The Foundation of Restoration

Restoration of the body’s natural balance begins with it’s foundation.

  • Respect and gratitude toward one’s body;
  • Connection to nature;
  • Commitment to self care;
  • Full acceptance of ones process;
  • Footing, posture, gait;
  • Realistic goal definition;
  • Appropriate lifestyle modifications;
  • Design of a step by step game plan.

It is important to view fitness as SUSTAINABLE!