Eco-Kinetic Personal Training
We are intent on building strong relationships between the miraculous beauty of the natural world around us and its reﬂection of beauty within each one of us. The Clayoquot region offers a dynamic range of elements to use towards ﬁnding personal strength, balance and greater overall health. Some of the highlights of the region are:
- Lush, temperate rainforest
- Hard-packed sand of the gorgeous local and remote beaches
- Wobbly docks
- Wiggly boardwalks
- Sinky mudﬂats
- Rooty trails along hidden lakes and streams
- Ancient volcanos
- Rugged rocky terrain
- Vigorous ascents are rewarded by world class views
Nature's Healing Properties
Nature has an amazing ability to restore health and balance in the body as well as the mind and spirit.
- The wind and sea breeze assist in our process of `letting go’;
- Cedar trees remove negative energies that ﬁnd their way into our energy ﬁelds;
- Breaking water produce negatively charged ions which neutralize dangerous free radicals;
- Fresh air of the rainforest uplifts the mood and enhances immunity;
- Sea salt is a strong etheric cleanser (in this case, airborne or immersion);
- Direct touch of the earth below your feet, hands or body is grounding and harmonizing for the chakras.
The Foundation of Restoration
Restoration of the body’s natural balance begins with it’s foundation.
- Respect and gratitude toward one’s body;
- Connection to nature;
- Commitment to self care;
- Full acceptance of ones process;
- Footing, posture, gait;
- Realistic goal deﬁnition;
- Appropriate lifestyle modiﬁcations;
- Design of a step by step game plan.
It is important to view ﬁtness as SUSTAINABLE!