At Arbutus Health Center we offer professional yoga instruction taught one on one to help you learn the practice of yoga, cultivate balance by addressing specific health concerns, or deepen an already existing yoga practice. Instruction will be tailored to meet your specific needs allowing you to progress at a steady pace that is comfortable for you. All props and gear will be provided and are included in your cost.
- pre/post natal care and strengthening
- management of arthritis, fibromyalgia, and chronic fatigue
- alleviating depression
- managing stress and anxiety
- back care and strengthening
- learning intermediate/advanced technique
- individualized introduction to yoga basics